Grounding for an empath

Grounding means so many things to so many people. I am an empath and it is so important to be connected to the universe or earth. 5 Years ago I had no idea what it meant to ground. It was a word that I heard from all the new agey peeps. Never really giving it a second...

4 Questions to create boundaries for Empaths

I can’t even explain how much of a walking doormat I was.  The word NO was not even in my vocabulary. I would get a request (cough) Demand from someone and I went running. It didn’t matter what I was doing or who I was with I just went to help.  When I say door mat I...

What are your Empath Triggers?

Are you aware of your empath triggers? This is what I know. The full moon, new moon and mercury retrograde affects empaths. Sometimes it will affect us on a personal level (yes our own stuff comes up) and how it affects others. For me, it affects me if I need to deal...

An Empowered Empath is a badass

When my gifts were running rampant and I really had no idea I was an empath I was in a deep depression. It was so bad I wondered if I would ever recover from it. My stomach hurt, my heart hurt and my head created the stories from hell.  It had become a vicious cycle. ...

How being an Empath taught my Hubby and I to communicate better

How often do you cross signals with your significant other? Pick up their struggles and emotions? [Tweet "How often do you cross signals with your significant other? Pick up their struggles and emotions?"] When my gifts grew I was a hot mess. The emotional roller...

The day I learned I had cancer & my path to healing

The day I went for a routine mammogram, I saw the looks on the technicians faces and I knew deep down what it was.  The one thing I thought would never happen to me did. The word cancer was being said. [Tweet "The one thing I thought would never happen to me did. The...

Empath Traits

I know I am an empath, but the journey to this moment has been exciting and exhausting, plus every single emotion in between. I have been an empath my whole life but only really understood what it was, or that I was an empath about 4 years ago. Not sure what an empath...

Boundaries & Empaths

[Tweet "I want to talk about a dirty word you know the one….BOUNDARIES"] I was a doormat for everyone. They all wiped their feet on me. And worse I LET them. It didn’t matter how many times I would say NO the guilt and manipulation would bang on the door until I broke...

How being Highly sensitive, feeling alone & crazy led me to this.

How often do your emotions overwhelm you? It can feel like a little shift or a breeze blowing slightly to hurricane force winds.  Leaving you standing there in shock as to what just happened and making you question your sanity. I would go from crying at the drop of a...

How I discovered I was an empath

Have you ever woken up one morning and just sensed that something was wrong? I have! I woke up and I just didn’t feel anything at all. No emotion.  All that day I was just going through the motions and it wasn’t just that day.  It was months of this.  I wore a smile...